Path of OM

Hatha Yoga to Meet You Exactly Where You're At!

Welcome! I teach holistic Hatha yoga to support you through your journey in life. Whatever stage you're at, whatever baggage you may carry or have unpacked, holistic Hatha yoga meets you exactly where you're at. Classes offer everyday practices to help infuse your days with more ease, peace, strength, connection, self-compassion and love.

Small Group Yoga Classes = Connection & Community

Participating in small (1-8 people) group yoga classes has many benefits. Participants receive more individualized attention, leading to a deeper understanding of the poses and their benefits. They receive modifications tailored to their specific needs, making the practice more accessible and safe. Participants can progress at their own pace and receive personalized guidance to deepen their practice. And, they are more likely to feel a sense of community and connection with others in the group.

mondays 7:30-8:30 pm & thursdays 4:30-5:30 pm

Suitable For:

Beginners new to yoga
Those returning to yoga after a break
Individuals seeking a slower-paced practice
People with limited mobility or physical restrictions
Anyone desiring a gentle approach to stress reduction and overall wellness

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mondays 6-7 pm & wednesdays 6:30-7:30 pm

Suitable For:

Individuals seeking a slower-paced practice
Anyone desiring a gentle, but solid, approach to stress reduction and overall wellness
Beginners new to yoga

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Thursdays 6:30-7:30 pm

Suitable For:

Illness / Recovering from Illness
Chronic Pain / Physical Injuries or Conditions
Chronic Stress / Mental & Emotional Fatigue
Experiencing Burnout / Anxiety
All Levels of Yoga Experience

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tuesdays 3:30-4:30 pm

Suitable For:

Limited mobility or joint pain
Beginners new to yoga
Those wanting to improve posture, circulation and range of motion from the comfort of a chair
Those wanting to receive all of the benefits of a yoga practice but from the comfort of a chair

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4-week series: saturdays in april 9-10 am

Suitable For:

Reducing stress and anxiety
Replenishing your energy
Reconnecting with yourself and your body
Overcoming burnout / overwhelm / overthinking

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First Time To Path of OM?

Click Here for Important Information About Your First Visit

Yoga Class Pricing

Pricing Information

Weekly Class Schedule

See Schedule Here

High Vibrational T-Shirts

I also create T-shirt designs inspired by the teachings of yoga, spirituality, philosophy and nature. I am dedicated to uplifting others and raising the collective vibration. If you are too, check out the T-shirt section!

WOMEN'S T-SHIRTS MEN'S T-SHIRTS

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Path of OM

Pink Lotus "at ease in the muddy water" Woman's White V-neck T-shirt, Yoga Philosophy, Path of OM, Vibration, Buddha, Mindfulness

$29.95 CAD

Sale Sold out

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