Welcome to
Path of OM

Path of OM is a friendly and welcoming community that is dedicated to supporting it's group through the practice of traditional Hatha yoga and small group instruction. The goal is to provide a safe space for individuals to explore a yoga practice or deepen their existing practice, connect with like-minded individuals, and cultivate a sense of well-being. There are a variety of yoga classes, workshops, events and Reiki offered to support the community in their journey towards health and inner peace. Most classes are also offered online!

OFFERINGS

Gentle Hatha Yoga

SUITABLE FOR:
*Beginners new to yoga
*Those returning to yoga after a break
*Individuals seeking a slower-paced practice
*People with limited mobility or physical restrictions
*Anyone desiring a gentle approach to stress reduction and overall wellness

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Hatha Flow Yoga

SUITABLE FOR:
*Individuals seeking a slower-paced practice
*Anyone desiring a gentle, but solid, approach to stress reduction and overall wellness
*Beginners new to yoga

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Restorative Yoga

SUITABLE FOR:
*Illness / Recovering from Illness
*Chronic Pain / Physical Injuries or Conditions
*Chronic Stress / Mental & Emotional Fatigue
*Experiencing Burnout / Anxiety
*All Levels of Yoga Experience

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Chair Yoga

SUITABLE FOR:
*Limited mobility or joint pain
*Beginners new to yoga
*Those wanting to improve posture, circulation and range of motion from the comfort of a chair
*Those wanting to receive all of the benefits of a yoga practice but from the comfort of a chair

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Yin Yoga

SUITABLE FOR:
*Any level of yoga experience
*Connective tissue health
*Joint health
*Reducing stress & anxiety
*Improved sleep
*Improved flexibility and range of motion

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Workshops / Courses

Featuring meditation, chakra, and other special workshops and courses.

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Private Sessions

Offering Yoga, Meditation, Chakra Healing , and Reiki.

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Reiki

SUITABLE FOR:
*Anxiety / Panic Disorders / Depression
*Insomnia & Sleep Disturbances
*Burnout & Chronic Stress
*Disease & Infection Support
*Chronic Pain Management
*Post-Surgical Recovery
*Headaches & Migraines
*Cancer Support
*Autoimmune Flare-ups
*Digestive Issues
*High Blood Pressure (Hypertension)
*Immune System Support

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