Summer Solstice Yin Yoga
The summer solstice, the longest day of the year, signifies the height of solar power and marks a shift to the growing season, celebrating nature's abundance. It's a time of strong yang energy, linked to fire, outward expression, and heightened vitality. To balance this, yin yoga focuses on stillness, internal energies, and reflection, promoting stability and balance. Its slow, sustained poses calm the body, mind, and spirit, helping to release what no longer serves us. This specific class aims to cultivate inner peace and align with the solstice's outward energy, harnessing it to set intentions, find inner balance, and release both physical and emotional tension through deep relaxation.
Class Includes: Sankalpa, Pranayama, Yin Yoga Asanas, Meditation, Reflection, Oracle Card Pull