Path of OM in collaboration with Manotick Health & Wellness present to you...

Cultivate and nurture your inner garden through mindfulness, breathwork and meditation.

Reduce stress and anxiety. Replenish your energy. Reconnect with yourself and your body. Overcome burnout / overwhelm / overthinking.

 

Ages:              16+

2025 Dates:   Saturdays April, 5, 12, 19, 26

Time:              9:00 - 10:00 am

Location:        Manotick Health & Wellness

                       1130 Mill St,  Manotick, ON

Investment:   $80 (see Pricing for more info)

Payment:       Cash or E-Transfer to info@pathofom.com

REGISTER HERE

Course Objectives

Develop mindfulness skills to be present in the moment.
Learn and practice various meditation techniques.
Develop a personalized meditation practice.
Cultivate self-compassion and reduce self-criticism.

Skills Learned/Practiced/Deepened

Grounding
Centering
Relaxation
Breathwork
Meditation