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HOME
CLASS DESCRIPTIONS
- YOGA CLASSES
  
  GENTLE HATHA YOGA
  HATHA FLOW YOGA
  LUNCHTIME LIFT YOGA
  CHAIR YOGA
  YIN YOGA
  RESTORATIVE YOGA
- MEDITATION CLASS
- PRIVATE SESSIONS
- WORKSHOPS
SCHEDULE / PRICING / INFO
HIGH VIBE T-SHIRTS
ABOUT ME
CONTACT

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MEDITATION CLASS

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Skills Learned/Practiced/Deepened

Grounding
Centering
Relaxation
Breathwork
Focused Concentration

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