December 2025 - January 2026

Virtual Class Instructions

Mondays

9:00 – 10:00 am   Gentle Hatha Yoga   

In-Person Class Registration

Virtual Class Registration

 

6:00 – 7:00 pm   Hatha Flow Yoga   

In-Person Class Registration

Virtual Class Registration

 

7:30 – 8:30 pm   Gentle Hatha Yoga   

In-Person Class Registration

Virtual Class Registration

 

Tuesdays

7:00 - 8:00 am   Hatha Flow Yoga   

In-Person Class Registration

Virtual Class Registration

 

12:00 - 1:00 pm Lunchtime Lift   

In-Person Class Registration

Virtual Class Registration

 

3:30 - 4:30 pm   Chair Yoga   

In-Person Class Registration

Virtual Class Registration

 

7:00 – 8:00 pm   Gentle Hatha Yoga   

In-Person Class Registration

Virtual Class Registration

 

Wednesdays

6:30 - 7:30 pm   Hatha Flow Yoga (every other Wednesday)

In-Person Class Registration

Virtual Class Registration

 

Thursdays

4:30 – 5:30 pm   Gentle Hatha Yoga   

In-Person Class Registration

Virtual Class Registration

 

6:30 – 7:30 pm   Restorative Yoga   

In-Person Class Registration

Saturdays

9:00 - 10:00 am    Mantra, Mudra & Meditation (Saturdays in February)

11:00 am - 12:30 pm   Yin Yoga (February 21)

Sundays

 

Workshop Offerings