Hatha Flow Yoga is a gentle approach to flowing between poses while incorporating the core principles of Hatha yoga. Traditional Hatha yoga poses are held for many breaths before slowly transitioning into another pose, allowing for deeper focus on alignment, mindful breathing and body sensations throughout the sequence.

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What to Expect:

Mindful breathing: Emphasis is placed on coordinating breath with movement, helping to cultivate a mindful practice. 

Breathwork:  Breathing techniques will be introduced and/or practiced to calm the mind and cultivate inner peace.

Emphasis on Accessibility:  Modifications and variations will be offered to accommodate individual needs and abilities.

Improved Flexibility and Strength:  This practice enhances flexibility, strength, and balance in a gentle, mindful and progressive way..

Stress Reduction:  The combination of movement, breathwork, relaxation and meditation promotes a sense of calm and well-being.