Winter Solstice Yin Yoga Practice (In-Person)

As the year draws to a close and we celebrate the Winter Solstice—the darkest night that marks the sun's rebirth and the official start of winter. We'll honor the yin energy of the season: turning inward, conserving energy, and nurturing the seeds of intention planted deep within.

Sunday, December 21, 2025    9:00 - 11:00 AM

Sliding Scale $33 - $40

Class Activities include:
Sankalpa
Pranayama
Yin Yoga Asanas
Meditation
Reflection/Journal Prompts
Oracle Card Pull

In-Person Class Registration

In nature, winter is a time of dormancy. Everything rests, goes underground, and conserves energy. It’s a time of Yin—stillness, darkness, and quiet. The seeds of intention are your goals, desires, wishes, and directions for the coming year. They are the changes you wish to manifest or the qualities you wish to cultivate (like patience, creativity, or courage). These intentions aren't something you are actively trying to do right now (that would be Yang energy). Instead, they are felt and held in your deepest self, often discovered during times of quiet reflection, such as during a long Yin pose. This practice is an invitation to use this quiet time to gently hold and believe in the positive changes you want to bring forth while deeply hydrating the joints, releasing deep tension and calming the nervous system.

Yin Yoga Benefits

Targets connective tissues including fascia, bones, and joints
Reduces stress levels through activating the parasympathetic nervous system
Increases circulation and blood flow
Balances internal organs and improves flow of Prana
Balances out our yang energy lifestyle
Relieves tension in the mind and body
Improves flexibility
Encourages mindfulness and meditation