Full Body Stretch, Release & Restore

Yin yoga is a slow-paced style of yoga that focuses on poses that are practiced on the floor. Yin yoga aims to stretch your muscles, ligaments, and deep tissue (fascia) by holding deep stretches for several minutes at a time.

Yin Yoga Classes:

November Yin Yoga Practice

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Saturday, November 22, 2025    9 - 10:30 AM

Sliding Scale $24 - $30

Winter Solstice Yin Yoga

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Sunday, December 21, 2025    9 - 11:00 AM

Sliding Scale $33 - $40

Yin Yoga Benefits

Targets connective tissues including fascia, bones, and joints
Reduces stress levels through activating the parasympathetic nervous system
Increases circulation and blood flow
Balances internal organs and improves flow of Prana
Balances out our yang energy lifestyle
Relieves tension in the mind and body
Improves flexibility
Encourages mindfulness and meditation