YIN YOGA
Yin Yoga, a slower and more passive style of yoga, invites you to surrender into poses held for longer durations, typically ranging from one to five minutes or even longer. Yin primarily targets the deeper connective tissues – fascia, ligaments, and joints – rather than the muscles. Poses are often practiced seated or lying down, encouraging a deep release and a sense of stillness. Props like bolsters, blankets, and blocks are frequently used to support the body and allow for a more comfortable and sustainable stretch. The intention is to move beyond muscular engagement and create gentle, persistent tension in the targeted areas, fostering flexibility and increased circulation in the joints. Class also includes pranayama, mantra and meditation.
Upcoming Classes:
Spring Equinox Yin Yoga Practice
Our spring equinox energy is transitional; a fresh, warm energy that inspires, even if the weather is still cool. It bridges winter’s stillness with the promise of growth. It’s marked by a palpable, refreshing shift in the air despite lingering cold or snow. It’s a time of reawakening, increased light, and a gentle push toward new beginnings. Enjoy long, quiet holds, slow mindful transitions, and heart and hip opening to connect with this special time of year.
Class Activities:
Sankalpa
Breathwork
Yin Yoga Asanas
meditation
reflection/Journal Prompts
Oracle Card pull.
Date:
March 21st, 2026 9-11 am
Investment:
Sliding Scale $32 - $40 (pay what you can comfortable pay)
REGISTRATION:
Yin Yoga Benefits
Targets connective tissues including fascia, bones, and joints
Reduces stress levels through activating the parasympathetic nervous system
Increases circulation and blood flow
Balances internal organs and improves flow of Prana
Balances out our yang energy lifestyle
Relieves tension in the mind and body
Improves flexibility
Encourages mindfulness and meditation