Hatha Yoga to Meet You Exactly Where You're At!
mondays 9 am & 7:30 pm *** thursdays 4:30 pm
Suitable For:
- Beginners new to yoga
- Those returning to yoga after a break
- Individuals seeking a slower-paced practice
- People with limited mobility or physical restrictions
- Anyone desiring a gentle approach to stress reduction and overall wellness
mondays 6 pm *** tuesdays 7 am *** wednesdays 6:30 pm *** thursdays 9 am
Suitable For:
- Individuals seeking a slower-paced practice
- Anyone desiring a gentle, but solid, approach to stress reduction and overall wellness
- Beginners new to yoga
Thursdays 6:30 pm
Suitable For:
- Illness / Recovering from Illness
- Chronic Pain / Physical Injuries or Conditions
- Chronic Stress / Mental & Emotional Fatigue
- Experiencing Burnout / Anxiety
- All Levels of Yoga Experience
tuesdays 3:30 pm
Suitable For:
- Limited mobility or joint pain
- Beginners new to yoga
- Those wanting to improve posture, circulation and range of motion from the comfort of a chair
- Those wanting to receive all of the benefits of a yoga practice but from the comfort of a chair
tuesdays 12 pm
Suitable For:
- A boost of energy and focus
- Any level of yoga experience
- Beating the afternoon slump
- Improving flexibility and posture
- Reducing stress and anxiety
4-week series: saturdays in april 9-10 am
Suitable For:
- Reducing stress and anxiety
- Replenishing your energy
- Reconnecting with yourself and your body
- Overcoming burnout / overwhelm / overthinking
8-week series starting april 26
During each workshop, we will delve into the beautiful world of one of your chakras through the expressive power of art, the grounding practice of outdoor yoga (weather permitting), and the serene stillness of meditation.
Sign up for one session or all of them!
