Hatha Yoga to Meet You Exactly Where You're At
Yoga & Meditation Classes
mondays 9 am & 7:30 pm *** thursdays 4:30 pm
Suitable For:
- Beginners new to yoga
- Those returning to yoga after a break
- Individuals seeking a slower-paced practice
- People with limited mobility or physical restrictions
- Anyone desiring a gentle approach to stress reduction and overall wellness
mondays 6 pm *** tuesdays 7 am *** wednesdays 6:30 pm *** thursdays 9 am
Suitable For:
- Individuals seeking a slower-paced practice
- Anyone desiring a gentle, but solid, approach to stress reduction and overall wellness
- Beginners new to yoga
Thursdays 6:30 pm
Suitable For:
- Illness / Recovering from Illness
- Chronic Pain / Physical Injuries or Conditions
- Chronic Stress / Mental & Emotional Fatigue
- Experiencing Burnout / Anxiety
- All Levels of Yoga Experience
tuesdays 3:30 pm
Suitable For:
- Limited mobility or joint pain
- Beginners new to yoga
- Those wanting to improve posture, circulation and range of motion from the comfort of a chair
- Those wanting to receive all of the benefits of a yoga practice but from the comfort of a chair
tuesdays 12 pm
Suitable For:
- A boost of energy and focus
- Any level of yoga experience
- Beating the afternoon slump
- Improving flexibility and posture
- Reducing stress and anxiety
Suitable For:
- Any level of yoga experience
- Connective tissue health
- Joint health
- Reducing stress & anxiety
- Improved sleep
- Improved flexibility and range of motion
Suitable For:
- Connecting and balancing with the seasonal energy
- Reducing stress and anxiety
- Replenishing your energy
- Reconnecting with yourself and your body
- Overcoming burnout / overwhelm / overthinking
